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OHS DU’s

25
Feb

OHS DU’s

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Snatch (1 Snatch @70% EMOM 10min)

Metcon

OHS DU’s (AMRAP – Reps)

7min AMRAP
15 OHS 95/65
30 DU’s
RX+ Runs 1mile @85% after WOD

Cool down

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