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OHS DU’s

6
Feb

OHS DU’s

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Overhead Squat (3RM From Rack)

RX+ Does 3RM From ground.

Metcon

OHS DU’s (Time)

5 Rounds
15 OHS 95/65
30 Doubleunders

Cool down

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