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OHSBox over chipper

24
Aug

OHSBox over chipper

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Calf Mobility (No Measure)

Super Friend Calf Smasher
Calf Stretching
Achilles Stretching
Partner calf roll

Push Press (8RM )

Dumbbell Bench Press (2 sets of 12 rest 2min between sets)

OHS Box over chipper (Time)

For Time:
15 OHS 115/75
20 Box overs24/20″
30 Pullups
30 Pistols
50 Doubleunders
RX+ Uses 135/95 for OHS, 30/24″ for box overs, and CTB pull-ups

Super Friend Stretching

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