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Oly Drills/Press – Thursday May 24, 2012

23
May

Oly Drills/Press – Thursday May 24, 2012

Use this as part of warmup:

10 Reps Squat Therapy (These are super slow)

3×3 Snatch Balance with PVC

3×3 Snatch Balance with any bar

Then:

3×5 Press (Start heavy). Changing weight is ok

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