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Oly Drills/Press – Friday June 1, 2012

31
May

Oly Drills/Press – Friday June 1, 2012

5×5 Hang Squat Clean (95# or less, mid hang)

2×2 Hang Squat Clean (Heavy, but only with a safe squat. Mid hang)

3×5 Press (Start heavy, changing ok)

 

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