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On the Minute On Minute

14
Sep

On the Minute On Minute

Crossfit Garage – CrossFit

On the Minute x 3 – 3 Position Snacth -60%
On the Minute x 3 – 2 Position Snatch 65%
On the Minute x 9 – Snatch – climbing each minute

AMRAP FOR 12 MINUTES
12 Barbell Facing Burpess
9 Power Snatches (105/70)
6 Ring Dips

View Public Whiteboard

Weightlifting

On The Minute x 3 3 position snatch – Hip , Hang , Floor (1 REP )

Start with your 60% of your 1 rm Full Snatch

Weightlifting

On the Minutex3 , 2 position Snatch, Hang Snatch +Floor Snatch

Start with %65 of your 1 rm Full Snatch

Weightlifting

On the minutex 9 , 1 snatch from floor,

You can climb weight as technique holds

Metcon

Metcon (AMRAP – Rounds)

12 Minute AMRAP

12 Barbell facing Burpes

9 Power Snatch (155/70)

6 Ring Dips

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