Paleo Nutition Talk from Matt Hoff of Paleo Now
Date: Thursday March 29th
Time: 6:00 pm
Location: The Garage
Cost: $5 per person (to cover cost of Matt’s travel)
Matt Hoff is a member of Crossfit Inception in Columbus, GA.Â He is also a fellow Crossfitter and a Level 1 Crossfit Instructor.Â Matt has studied theÂ Paleo dietÂ and now does Paleo Workshops for fellow Crossfit gyms to share his knowledge.
The workshop consists of a one hour presentation and an hour long question and answer session. The presentation covers the following topics:
- Introduction- Its a life style, not a diet
- Quality vs. Quantity
- Foods to Eliminate
- Workout Nutrition
- When Quantity is Important
This will be to start the new Spring Nutrition Challenge for Garage members.Â The Spring nutrition challange start: April 9th (just after Spring Break).Â We will challenge you to 30 days of clean eating through Paleo, Zone, Whole 30 or Healing Diet.
6:00 & 7:00 PM WOD will be canceled.Â If you want to WOD, please join us for a special 8:00 PM class that night.