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Partner Saturday


Partner Saturday

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Morrison (Time)

Wall-Ball Shots, 20#
Box Jumps, 24″
Kettlebell Swings, 53#
***To be done in teams of Two. One person works at a time.

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