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Pclean Rdip Situp AMRAP

22
Oct

Pclean Rdip Situp AMRAP

Crossfit Garage, Crossfit Towne Lake – CrossFit

***EVERYONE THE WORKOUTS WERE ENTERED CORRECTLY HOWEVER THE WAY THEY ARE SCORED WERE SWITCHED. SIMPLY ENTER YOUR SCORE FOR THE PULLUPS UNDER THE METCON AND THE METCON FOR THE PULLUPS AND PUT THAT IN THE NOTES. SORRY FOR THE CONFUSION. IT SHOULD BE FIXED FOR TOMORROW. ***

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Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Metcon

3 Way Pull 3-6-12 interval (4 Rounds for reps)

4 Rounds:
3 Strict pullups
6 CTB pullups
12 Pullups
Rest 3min
Scale Strict with Bent over rows
Scale CTB with jumping CTB
Scale Pullups with jumping pull-ups

Record total elapsed time after each round (don’t worry about figure out and subtracting the 3min rest)

Metcon

8 min AMRAP (Time)

6 Power cleans 135/95
8 Ringdips
10 Jumping lunges (5/leg)

Cool down

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