Call Us: (678) 654-7796

Pick your poison Saturday

12
Dec

Pick your poison Saturday

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Power Snatch (in 10min every 2min FLR for 30sec)

Metcon (Time)

21-15-9

Powerclean@1rm powersnatch

HSPU

Metcon (AMRAP – Reps)

10min AMRAP

20 Alt DB Snatch

800m Run

5 Rope climbs

AMRAP Pullups

Super Friend Stretching

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