Pick your poison

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Deadlift

Metcon (AMRAP – Reps)

“JT” 10min AMRAP

Metcon (Time)

3 rds for time (15min cap)

25 Box Jumps

20 KBS

15 Pullups
1rep=1sec ifyou go over on cap

Super Friend Stretching