28
Nov
Pick your poison
Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Deadlift
Metcon (AMRAP – Reps)
“JT” 10min AMRAP
Metcon (Time)
3 rds for time (15min cap)
25 Box Jumps
20 KBS
15 Pullups
1rep=1sec ifyou go over on cap