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plankwars

27
Aug

plankwars

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Squat Snatch (1RM in 12 min)

Metcon

20 Squat Snatches at 77% (Time)

For time
20 Squat Snatches at 77% of 1RM

Metcon

PlankWars (3 Rounds for reps)

Enter you time for each round as reps for an accurate score/ranking. For example, a round time of 2:36 would be entered as 236 reps.
Everyone in the class will hold a plank(on elbows) for as long as possible. The last person to drop wins the round and immediately after the last person drops, a 1min rest period begins. Best of three rounds.

Cool down

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