Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Squat Snatch (1RM in 12 min)
20 Squat Snatches at 77% (Time)
20 Squat Snatches at 77% of 1RM
PlankWars (3 Rounds for reps)
Enter you time for each round as reps for an accurate score/ranking. For example, a round time of 2:36 would be entered as 236 reps.
Everyone in the class will hold a plank(on elbows) for as long as possible. The last person to drop wins the round and immediately after the last person drops, a 1min rest period begins. Best of three rounds.