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Pose running

13
Jan

Pose running

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Skills

Pose Running drills

Metcon

Run push swing (Time)

Run 800m
15 pushups
15 KBS 32/24kg
Run 400m
20 Pushups
20 KBS 32/24kg
Run 200m
25 Pushup
25 KBS 32/24kg
RX+ turns this WOD into a 20min AMRAP at 85% effort.
This means a steady pace NOT an all out effort

If you get done with the work above, start back over

Cool down

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