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Power Snatch – Tuesday, August 7, 2012

6
Aug

Power Snatch – Tuesday, August 7, 2012

Power snatch 2, 2, 2, 2, 2, 2, 2 (7 sets)

This is progressive so start low and work your way up. The bar cannot leave your hands during a set.

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“The Olympic Snatch is gymnastics with a bar.” – Mark Rippetoe

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