Call Us: (678) 654-7796

Power to the people

7
Nov

Power to the people

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Bench Press (1RM 15min cap)

Overhand Deadlift (1RM Clean grip Deadlift no over/under grip)

No hooks allowed

Metcon

deadlift barbellpushup (AMRAP – Rounds and Reps)

5 min AMRAP
1 Deadlift @90% of todays max
10 Pushups on the barbell
You may use over/under grip for the met con

For the barbell pushups you will hold onto the barbell and place your feet on the ground.

Your chest must touch the barbell for a good rep

Cool down

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