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Powerclean/Pushups/Boxjump

30
Jul

Powerclean/Pushups/Boxjump

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

Kneel before them!

Weightlifting

Shoulder Press (5RM)

Metcon

Clean Push Jump (AMRAP – Rounds and Reps)

7 Min AMRAP
3 Power Cleans 155/105
7 Pushups
9 Box Jumps 24/20

Cool down

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