Call Us: (678) 654-7796

Programs

CrossFit

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“CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency.

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Olympic Lifting

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Uncover all the benefits of Olympic weightlifting. Daily classes with coach Ayse to perfect the snatch and the clean & jerk.

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New Member Classes

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You have already taken some time to read what we are about. Our program can produce remarkable results. It is scalable to suit all fitness levels. Maybe you are just not sure you believe the hype, or not sure you will “fit in”.

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Nutrition

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Gain access to a comprehensive practical nutrition coaching to educate you on nutrition principles that are necessary for optimal health and performance.

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Summer Strength
For Kids

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In everything we do, we believe in challenging the status quo.  We believe in thinking differently.The way we challenge the status quo is to make our service beautifully programmed.

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Yoga

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Yoga is free to members. Stretching and gaining more flexibility and mobility will complement your fitness journey.

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Massage Therapy

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Aimed at working those issues you get from use and age, massage therapy does more than make you feel better.  It also promostes healing and long-term mobility

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Competitive Sports Performance

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This program is meant for all athletes looking to improve their strength, speed, and agility. In order to become faster, you must become stronger. This program will develop each athlete’s overall ability.

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Bootcamp

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Bootcamp coming soon….

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