Crossfit Garage, Crossfit Towne Lake – CrossFit
Welcome back spring breakers!!
So what did you miss? Well, you missed the start of the new cycle. No worries though, it just means this week is gonna be that much harder for you. Enjoy!! You’re looking tan btw!!
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Weighted Sit-ups (4×6-10)
IMPORTANT NOTE: Place a weight (DB or plate) BEHIND your head and do a sit-up. The weight must stay behind your head the entire time. Do NOT put it on your chest or swing it forward as you come up. It will not take much weight this way.
Pull up Frontsquat KBS (AMRAP – Reps)
10 Front Squats 95/65
15 KBS 1.5/1pd
RX+ Does CTB pull-ups & 2/1.5pd KBS