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Pullups front squats

12
Jan

Pullups front squats

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Gymnastics

Strict pullups and Front squats (Time)

15-12-9-6-3
Strict pullups
Front Squats 135/95
RX+ rest 5min and do the WOD again with the following rep scheme:
12-9-6

Put second time in notes

RX+ Weight 155/115

Front Level practice

Work through the progression coach gives you. There is no score, simply make notes of what variation you did.

Metcon

Cool down

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