Pullups – Thursday, January 10, 2013
4 rounds
AMRAP Strict Pullups
rest 3 minutes
-If you are using bands, make sure to choose a band you are able to do 8-12 reps with.
4 rounds
AMRAP Strict Pullups
rest 3 minutes
-If you are using bands, make sure to choose a band you are able to do 8-12 reps with.
Huh? 4 round amrap? Please explain.
Oh. I think I get it. As many Reps as possible. Sorry. My brain’s not back to normal yet from tonight’s wod.
38
I was hoping for a few more but not disappointed
13 with a green & blue band.
Then switched to purple & blue and got 18 total for the following 3 rounds.
14/11/10/10 = 45 Total
17 no bands
Round 1: 2 (no bands)
Round 2: 5 (Rounds 2-4 were with 1 purple band)
Round 3: 4
Round 4: 3
Round 1: 5 Blue band
Round 2: 8 Blue band
Round 3: 4 2 purple
Round 4: 3 (1/2 with 1 purple – 2 1/2 with 2 purple)
I am counting my 1/2 attempts to make me feel better
18 total
1 strict pull ups on first round
All other rounds with one purple band:
6, 5, then 6
29 strict
blue purple (1st round blue only)
8/16/12/11=47
10 rds high 8 rds low green/ purple bands
12/11/12/11
2 blue bands
22 with max of 7 in round 1
Used black band. Maxed out at 12 each time. Got 13 on last round but struggled.
11/9/8/5 – 33
Got you on the strict PUs by 12 though!
12/11/8/8 = 39 total
15/15/15/10 – 55 total. Way harder than I thought it was going to be.
15/9/8/8 = 40
1 purple band – 8 best/6 worst