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Push Press – Monday April 30, 2012


Push Press – Monday April 30, 2012

Complete the following sets of Push Press:

2×5 Warmup weight

3×5 Pick a heavy weight and leave it for all three sets (~75% of 1RM)


This is the beginning of a new 6 week cycle for strength. Start recording weights now because there will be lots of repeat strength WODs to track your progress. For this we are following a linear progression, so we will add weight to the 3 heavy sets each week.

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