Complete the following sets of Push Press:
2×5 Warmup weight
3×5 Pick a heavy weight and leave it for all three sets (~75% of 1RM)
This is the beginning of a new 6 week cycle for strength. Start recording weights now because there will be lots of repeat strength WODs to track your progress. For this we are following a linear progression, so we will add weight to the 3 heavy sets each week.