5×5 Push Press (across)
A good way to warm up for this is to do the following sets: 5, 5, 3, 3, 2 with increasing weight.
“…what should my ideal body weight be for this program? Have you made a table for this, or what do you recommend?” – Trainee
“Your ideal bodyweight as an ectomorph at 6′ 0″ will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal..” – Mark Rippetoe