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Push press/Weighted Pullups – Saturday, December 29, 2012

28
Dec

Push press/Weighted Pullups – Saturday, December 29, 2012

PushPress 5,3,3

Then:

Weighted Pullups 3,3,3,3,3

*If using bands, start with a band you know you can get 3 reps with and keep going smaller until you reach failure. If failure is reached go back up

 

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