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Retribution Couplet 1 2014


Retribution Couplet 1 2014

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Retribution Couplet 1 2014 (AMRAP – Reps)

8min AMRAP
10-14-18-22-26 etc. Wallballs 20/14
2-4-6-8-10 etc. Snatch 135/95
You will do 10 wall balls followed by 2 snatches, then 14 wall balls followed by 4 snatches. Continue up this ladder until time runs out.

Super Friend Stretching

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