Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Retribution Couplet 1 2014 (AMRAP – Reps)
10-14-18-22-26 etc. Wallballs 20/14
2-4-6-8-10 etc. Snatch 135/95
You will do 10 wall balls followed by 2 snatches, then 14 wall balls followed by 4 snatches. Continue up this ladder until time runs out.