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Retribution Couplet 2 2014

23
Apr

Retribution Couplet 2 2014

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Snatch (2 EMOM 8min @70%)

Squat Clean (2 EMOM 8min @70%)

Retribution Couplet 2 2014 (AMRAP – Reps)

6min AMRAP
4,8,12,16,20,24
Deadlift 315/205
Box Jump 30/24
Above is RX+

RX uses 225/135

Cool down

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