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WOD – Thursday, January 10, 2013

9
Jan

WOD – Thursday, January 10, 2013

30 Ring Dips (Buy in)

Then:

2 rounds:

20 DB Cleans (Heavy)

10 HSPU

20 Box jumps 30/24

Then:

30 Pushups (Cash out)

 

The clock will be running from the time you start the dips to the time you finish the pushups.

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