Crossfit Garage – CrossFit
Metcon
Metcon (Time)
In teams of two, complete the following for time.
Buy-in: 75 T2B
50 Stone Cleans
400 m Run
100 m Front Rack Lunges (2×35/20# KB)
400 m Run
150 WBS 20/14
400 m Run
100 m KB Overhead Carry
400 m Run
50 Stone Cleans
Cash Out: 75 Bicycles
Rx+ uses 53/35# KBs
Both partners must run the 400 m run and both must finish before moving on!
All other work must be done with one person working at a time.
Do not go too heavy on the stone cleans. We do not practice them enough to get really heavy here. If you want something heavy pick heavier kettle bells for the lunges and carries.