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Row Gone Bad

24
Oct

Row Gone Bad

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Weightlifting

Shoulder Press (Press 5RM)

Metcon

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Row Gone Bad (3 Rounds for distance)

3 rounds
5min Row for meters
rest 1min between rounds

Cool down

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