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Row interval tester

10
Dec

Row interval tester

Crossfit Garage, Crossfit Towne Lake – CrossFit

Today is a very quick workout with rest built in. As most of you know this translates into very high intensity. If you sand bag these rows you will feel as though you did not get a workout. The effort we need is absolute 100%. If you do this correctly, it will be extremely challenging. Warm up well.

View Public Whiteboard

Warm-up

Row warm up (No Measure)

Do basic D-ROM then row
500m@65%
250m@85%
125m@95+%

Metcon

500m row repeat (2 Rounds for reps)

500m Row
Rest 90 seconds
500m Row

Cool down

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