Crossfit Garage, Crossfit Towne Lake – CrossFit
Today is a very quick workout with rest built in. As most of you know this translates into very high intensity. If you sand bag these rows you will feel as though you did not get a workout. The effort we need is absolute 100%. If you do this correctly, it will be extremely challenging. Warm up well.
Row warm up (No Measure)
Do basic D-ROM then row
500m row repeat (2 Rounds for reps)
Rest 90 seconds