Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Strict Pull Ups (AMRAP rest 3min between sets)
Scale with Ring Rows. No knee bend and no kipping.
Row repeats (Time)
RX+ Does 500m Row @85% rest 2min x6
BTW if you’re looking at this before tuesday morning…April fools