Call Us: (678) 654-7796

Double “Murph”

1
Apr

Double “Murph”

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Gymnastics

Strict Pull Ups (AMRAP rest 3min between sets)

Scale with Ring Rows. No knee bend and no kipping.

Metcon

Row repeats (Time)

Row
500m
Rest 90sec
500m
Rest 3min
500m
RX+ Does 500m Row @85% rest 2min x6

BTW if you’re looking at this before tuesday morning…April fools

Super Friend Stretching

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