Crossfit Garage – CrossFit

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Metcon (AMRAP – Reps)

Row Row Row Your Bells

5 Min AMRAP

500m Row

Max 2KB Front Squats (35/20)

Rest 3 Min

5 Min AMRAP

500m Row

Max 2KB Push Press (35/20)

Rest 3 Min

5 Min AMRAP

500m Row

Max 2KB Box Step-Up (35/20; 24/20)

Score Total KB Reps

Rx+ KB 53/35