Call Us: (678) 654-7796

Row Row

20
Aug

Row Row

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Back Squat (5 EMOM 3min)

Front Squat (4 EMOM 4min)

Overhead Squat (3 EMOM 5min)

All three of these EMOMs will be done back to back to back. Decide your weight ahead of time for change out efficiency. Get as heavy as possible for each squat variation.

Metcon

500m row repeat (2 Rounds for reps)

500m Row
Rest 90 seconds
500m Row

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