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Row T2B Burpee

19
Nov

Row T2B Burpee

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Weighted Pull-ups (3×1.1.1 (3min/20sec) clusters)

You will do 1 rep, then rest 20sec, then do 1 rep, then rest 20sec, then do one last rep before resting for 3min. This will be considered one set.

Metcon

Row T2B Burpee (Time)

350m Row
35 T2B
35 Burpees

Cool down

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