Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Weighted Pull-ups (3×1.1.1 (3min/20sec) clusters)
You will do 1 rep, then rest 20sec, then do 1 rep, then rest 20sec, then do one last rep before resting for 3min. This will be considered one set.
Row T2B Burpee (Time)