Crossfit Garage, Crossfit Towne Lake – CrossFit
Today is the last day of this cycle. We wish everyone competing in XY’s good luck.
We start our CFOpen cycle Monday. Get excited!!
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Row/Bike for Calories (Calories)
20min Row/Bike for Calories
Every 4mins complete:
If you are competing in XY’s tomorrow DO NOT TRAIN. If you want to come in, work mobility or a skill only.