Call Us: (678) 654-7796

Row/bike for cal

5
Dec

Row/bike for cal

Crossfit Garage, Crossfit Towne Lake – CrossFit

Today is the last day of this cycle. We wish everyone competing in XY’s good luck.
We start our CFOpen cycle Monday. Get excited!!

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Metcon

Row/Bike for Calories (Calories)

20min Row/Bike for Calories

Every 4mins complete:
5 pushups
5 Situps
5 Squats
If you are competing in XY’s tomorrow DO NOT TRAIN. If you want to come in, work mobility or a skill only.

Cool down

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