Call Us: (678) 654-7796

RowClean

4
Aug

RowClean

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

()

Weightlifting

Weighted Muscle-ups (1RM)

As with Pull-ups last week, this is NOT STRICT. Use and work on explosive kip.
1RM

Metcon

Row Clean (Time)

-You may only use one bar

-Switch out weight on your own

-30 min Time cap
1000m Row
15 Clean and Jerks 95/65
750m Row
10 Clean and Jerks 135/95
500m Row
5 Clean and Jerks 165/115
250m Row

Cool down

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne