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ROW/GHD/HSPU

21
Aug

ROW/GHD/HSPU

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Power Clean (1RM 15min time cap)

90% Clean AMRAP (AMRAP – Reps)

Use 90% of todays 1RM
Round down to the nearest 5lb.

8 Min AMRAP
Power clean @ 90% of 1RM

Metcon

ROW/GHD/HSPU (Time)

Scale GHD’s with V-ups
Scale HSPU with Pike pushups

400m Row
35 GHD’s
30 HSPU

Cool down

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