Call Us: (678) 654-7796

Row/Snatch

2
Dec

Row/Snatch

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Turkish Get Up (2 rep max)

Metcon

Metcon (Calories)

5min Row for Calories
rest 1min

Snatch (3min to find 1 rep max)

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