Call Us: (678) 654-7796

Run HSPU

4
Nov

Run HSPU

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Shoulder Press (3×5 @90%)

Metcon

Run HSPU interval (3 Rounds for reps)

With a 3min running clock:
Run 400m
AMRAP HSPU
rest 2min
x3

Cool down

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne