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Run intervals

26
Aug

Run intervals

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Back Squat (5 EMOM 4min)

Use the same weight as last week or more for all of these EMOMs

Front Squat (4 EMOM 5min)

Overhead Squat (3 EMOM 6min)

Metcon

Metcon (3 Rounds for time)

800m Run
rest 2min
400m Run
rest 2min
200m Run

Post WOD cuddle puddle

800/400/200m run interval (3 Rounds for reps)

800m Run
rest 2min
400m Run
rest 2min
200m Run

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