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Run KBS RIng Row

3
Mar

Run KBS RIng Row

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Front Squat (Assending EMOM til max)

You will start the EMOM with 60% of your max and Every minute you will add 20lb (guys) 10lb(girls) until failure.

Metcon

Run KBS RingRow (Time)

5 rounds for time:
400m Run
21 KBS 1.5/1pd
12 Ring Rows
RX+ Does 7rd.

Cool down

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