Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Front Squat (Assending EMOM til max)
You will start the EMOM with 60% of your max and Every minute you will add 20lb (guys) 10lb(girls) until failure.
Run KBS RingRow (Time)
5 rounds for time:
21 KBS 1.5/1pd
12 Ring Rows
RX+ Does 7rd.