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RUN!!!! …ok slow down


RUN!!!! …ok slow down

Crossfit Garage, Crossfit Towne Lake – CrossFit

Tomorrow is 14.2 IF you are competing that should mean today is an off day. However if you’re not, you don’t get off so easily.

View Public Whiteboard


Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections


Weighted Ring Dips (Same weight across 3 sets. Not a max)

Scale with regular weighted box dips


RUN!!!!…Ok slow down (Distance)

16 rounds of:
30 Sec. Sprint
30 Sec Jog

Cool down

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