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Run Pullup Lunge

12
Aug

Run Pullup Lunge

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Deadlift (5 sets of 3 at a Tempo of 40X1 )

This tempo means you will lift the weight as fast as possible, rest 1sec at the top, then take 4sec to lower and not rest at the bottom. Maintain this tempo for all reps

Run Pull Hip Lunge (AMRAP – Rounds and Reps)

15min AMRAP
200m Run
5 Strict pullups
10 Hip dips
15 Walking lunges
Scale ring rows for pullups

Super Friend Stretching

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