Call Us: (678) 654-7796

Run Pushpress

16
Sep

Run Pushpress

Announcements

OPEN HOUSE
Wednesday October 9th 7:00pm at Woodstock Garage

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

6. Warm up (No Measure)

3n3 Jumping Jacks/Ring Row/Air Squats
Good mornings
Pass Thurs
Arm Circles
Batman

Skills

Focus on what you need to. If you don’t know what you need to work on, ask your coach!

Metcon

Run Pushpress (Time)

This is simply a shoulder to overhead. All forms are permitted.
400m Run
30 Pushpress 95/65
400m Run
30 Pushpress 95/65
400m Run
30 Pushpress 95/65
400m Run

Cool down

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