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Run Ring Dead

10
Mar

Run Ring Dead

Crossfit Garage, Crossfit Towne Lake – CrossFit

If anyone sees a brown Again Faster jump rope with zebra tape, please put it on Justin’s desk.

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Front Squat (EMOM to failure)

EMOM 1 Front Squat, increase 20 lbs for men, 10 lbs for women, each set until 1 rep failure, start at 60% of 1RM

RX+ Does Back Squat

Metcon

Run Ring Dead (Time)

4 Rounds:
400m Run
7 Dips
7 Deadlifts 185/135
RX+ Does 6 rounds and must pause for 1 sec at the bottom of each Ring Dip

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