Call Us: (678) 654-7796

RunSwingPull

24
Mar

RunSwingPull

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Front Squat (EMOM to failure)

Start at 85% of your max. Men go up 10lb. every minute, women go up 5lb.

All athletes do front squat, including RX+

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
RX+ Does 4rounds and CTB pull-ups

Super Friend Stretching

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