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S2O Hell


S2O Hell

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard


Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Push Press (1RM)

S2O Hell (Time)

75 S2O for time (95/75

EMOM Complete 3 Burpees
RX+ Does 115/95 and 4 burpees EMOM

Super Friend Stretching

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