Call Us: (678) 654-7796

Sandbag sprints

21
Oct

Sandbag sprints

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Back Squat (4 EMOM for 6min (use heaviest 3×8 weight))

Find what your weight was for the last time we did our 3×8 sets and use that exact weight for todays EMOM.

Metcon

100m Sandbag Sprints (6 Rounds for reps)

100m Sand bag sprint x6

rest 2 min between sprints
Put weight used in notes

Cool down

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne