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Sandbag sprints


Sandbag sprints

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard


Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections


Back Squat (4 EMOM for 6min (use heaviest 3×8 weight))

Find what your weight was for the last time we did our 3×8 sets and use that exact weight for todays EMOM.


100m Sandbag Sprints (6 Rounds for reps)

100m Sand bag sprint x6

rest 2 min between sprints
Put weight used in notes

Cool down

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