Call Us: (678) 654-7796

Saturday

17
Oct

Saturday

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Walsh (Time)

4 rounds for time of:

22 Burpee pull-ups

22 Back squat, 185#

Run 200 meters with a 45# plate overhead
This can be done in teams or as an individual.

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