Crossfit Garage – CrossFit

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Metcon

row du su heavy thruster (Weight)

20 time limit

20/18 Cal Row

40 DU or 120 SU

Then work up to your heaviest 5 rep thruster

10 min amrap russion kb lunge situp (AMRAP – Rounds and Reps)

10 AMRAP

8 Russian KBs 1.5/1 pood

10 OH walking lunges 25/15

12 abmat situps

RX+

Full KB swings

45/25 plate on lunges

GHD situps

Reference

Thruster