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Saturday, February 12, 2011

11
Feb

Saturday, February 12, 2011

Warm-up:  2 Rounds of run 200m, 10 squats, 10 push-ups, 10 sit-ups, 10 pull-ups, 30 second Samson Stretch

Skill:  Thruster

For time:
135 pound Thruster, 15 reps
35 pound weighted Pull-up, 15 reps
95 pound Thruster, 21 reps
20 pound weighted Pull-up, 21 reps
65 pound Thruster, 36 reps
36 Pull-ups

Austin Malleolo 6:50, Russell Berger 7:37, Brandon Pastorek 8:22, Kevin Montoya 9:42, Nicole Christensen 16:03 (95-65-45lb thrusters, 20-10lb pull-ups).
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