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Saturday, July 9, 2011


Saturday, July 9, 2011

Warm-up:  Run 400m, Fanny wackers, Frankensteins, over the fence, under the fence,

Skill:  Push Jerk


Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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Compare to:  April 22, 2010  [prevpost=4970]

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